10. Vitamin C

Vitamin C

One medium banana contains about 17% of the recommended dietary allowance of vitamin C. Vitamin C is important for collagen and connective tissue formation in healthy skin and bone structures. It helps with immune function and in the healing of wounds. Vitamin C is also an antioxidant, which may help prevent heart disease or certain cancers. Enjoy a delicious boost of vitamin C by mixing sliced bananas with mandarin oranges, strawberries, blueberries, and apple chunks. Next, top them with a dab of Greek yogurt or a splash of lemon juice and enjoy!

9. Fiber for Satiety


The fiber provided by bananas improves digestive health and improves feelings of satiety. Satiety is the feeling of fullness and satisfaction that follows a meal. Choosing foods that keep you feeling satisfied longer helps prevent overeating and snacking between meals. Increase the satisfaction factor of this fruit by pairing it with other high-fiber foods. Chop up a banana onto a warm bowl of steel cut oatmeal, or slice a banana to enjoy on a wedge of whole wheat toast spread with your favorite nut butter.

8. Probiotics for Gut Health


According to the Mayo Clinic, probiotics are foods like yogurt that contain live microorganism cultures. These cultures provide benefits to the lining of your digestive tract. Prebiotics are fibrous foods that supply nourishment to these helpful gut microorganisms. Bananas are a source of prebiotics utilized by normal gut flora to aid in the digestive process. Top a creamy dish of Greek yogurt with bananas and berries for a treat that will be good for your gut as well as your taste buds.

Related: Gut Bacteria Fights Cancer?


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