While eating a banana will not fulfill your day’s water requirements, it will help keep you hydrated by affecting the balance of electrolytes in your body. Enjoy potassium-rich foods like bananas and limit high-sodium foods like processed snacks or meats. This will help you maintain the proper balance of fluids and electrolytes. Skip the salty chips and pretzels and indulge in bananas, watermelon, and sweet potatoes. A refreshing bottle of coconut water along with a banana makes for a revitalizing, tropical treat.
3. Heart Health
Bananas may be beneficial for preventing heart disease. According to the CDC, increasing dietary potassium can help lower blood pressure in adults who suffer from hypertension. Lowering your blood pressure has the added benefit of decreasing your risk of heart disease and stroke. For a tasty dinner entrée with the heart benefits of banana and curry, try Food and Wine’s recipe for Chicken with Banana Curry Sauce. Serve this dish with brown rice for the extra fiber provided by whole grains.
2. A Healthy Substitute in Recipes
The versatile banana is not only delicious and nutritious, but it can also be a healthy substitution for eggs, oil, or sugar in recipes. To bake a vegan cake or batch of brownies, simply substitute one ripe, mashed banana for one egg. To cut back on the calorie content in muffins, skip the oil and use a banana puree instead. For natural sweetening and fruity banana flavor in baked goods, try using a very ripe mashed banana in place of sugar. This recipe at Allrecipes for No-Sugar-Added Blueberry and Banana Wheat Muffins utilizes the sweetness of bananas and blueberries for a fruity taste without added sugar.
1. Prevent Acid Reflux
AARP lists bananas as a food that is helpful in preventing painful episodes of acid reflux. Acid reflux is a painful condition in which stomach acid backs up into the esophagus, causing irritation and discomfort. Since bananas are low in acid, they won’t further irritate tender esophageal tissues. The fiber found in bananas also keeps food moving through the digestive tract, rather than remaining in the stomach to stimulate more acid production.Related: 10 Foods That Help Decrease Acid Reflux