How much do you know about alkalines vs acids? Are you aware that the body has a pH balance between the two? On the pH scale, a rating of 0 is completely acidic, while a rating of 14 is completely alkaline. If you’ve heard about alkaline diets, this delicate balance is the focus of such culinary choices. Naturally speaking, the human body is slightly more alkaline than acidic; however, an improperly balanced diet can make your body’s pH levels swing one way or the other, which isn’t good for long-term health. Is your body too acidic? Consider these alkaline-rich foods:
Like most leafy greens, swiss chard is packed with vitamins and minerals. It contains iron, potassium, and vitamins A and C, which make it a great choice to help power up the immune system. The potassium is especially essential for heart health, unlike sodium, which in excess harms the heart. It hardens the blood vessels and makes them less flexible, while potassium loosens up the blood vessels, which can help to bring blood pressure down because the heart doesn’t have to work as hard to move blood. Swiss chard is a low sodium, low sugar food, making it diabetic friendly.
Buckwheat is an alkaline neutral food that can easily help bring your body back into balance. Like swiss chard, it is an incredible source of potassium, which helps the heart; however, it also contains a large amount of protein as well, which makes it a suitable alternative to meat for vegan and vegetarian diets. Furthermore, given that buckwheat has a neutral pH, it is a better source of protein than most meats, which tend to fall on the acidic side of the balance. It also packs loads of fiber, which make it much easier to digest than other food options.