2. Liver Health
The heart is not the only organ that stands to benefit from beets. After all, beets can help detoxify the liver. The effects of beets are still being explored. According to research, because of the various beneficial properties provided by compounds like betalains found in beets, they may prove helpful for the liver, particularly when it comes to combatting inflammation and certain types of cancer, both of which can cause severe complications for the liver. In addition to fighting liver disease, beets can make the liver’s job of filtering even easier by thinning out the bile that passes through it.
There are many ways to incorporate beets into the diet. A lot of recipes call for cooking or juicing or even baking. That being said, if you prefer to adhere to a raw diet, they can also be consumed in this manner with no preparation. Additionally, the leaves of the plant have great nutritional benefit as well. You can cook them for use in soups, or add them to salads. Specifically, the leaves contain significant levels of potassium, which, as mentioned earlier, improves heart health, among other vital functions. Here are some beet recipes for you to try:Related: Fatty Liver Disease: Causes, Symptoms, Treatments & Home Remedies
1. Roasted Beets with Balsamic Glaze Recipe
- Cook time: 1 hour, 15 minutes
- Yield: Serves 6 to 8.
- 2 pounds red beets, medium-sized, scrubbed clean, green tops removed
- Olive oil
- 1 clove garlic minced
- 1/2 cup balsamic vinegar
- 2 teaspoons sugar
- 1 teaspoon grated orange zest
- Freshly ground black pepper
To start, you will need to preheat your oven to 400 degrees Fahrenheit. Rub olive oil onto the beets and season them with a little bit of salt. Lay them in a pan lined with aluminum foil. Also, cover them up with another layer of foil. You’ll want to roast them for up to two hours, with longer times dependent on the size and age of the beets. You can check on them by poking them with a fork to test consistency. You’ll be checking for tenderness- if the fork enters easily, it’s time to take them out.
It’s best to make the balsamic glaze during the cooling process. Use a small sauté pan to mix the balsamic vinegar with sugar. Create a syrupy consistency with the mixture by heating it on high. Afterward, remove it from the heat and set aside.
Once the beets have had time to cool down, peel the skins off. You don’t want them too cool. However- they should be warm to the touch. You’ll then dice the beets into smaller pieces. Then, you can add the glaze over the top of the beets, and mix in the orange zest. Otherwise, season to taste and enjoy.Related: 7 Natural Ways to Lower Blood Pressure