Cruise the web for health tips and you may find multiple websites raving about bone broth and its benefits. Just the name is intriguing, conjuring up images of bubbling pots of bones. Bone broth, made from the bones of poultry, meat, or fish, is touted as a nutritious source of vitamins, minerals, and collagen. It may improve skin health, bone and joint health, and contribute to a healthy gut. Read on to learn more about bone broth and its sources, potential health benefits, and how to use it in your kitchen.
9. What Is Bone Broth?
Bone broth is a savory brew made from the bones of animals such as beef, chicken, turkey or fish. As the bones are boiled, they release bone marrow, cartilage, tissues, and nutrients into the broth. Collagen from bones forms gelatin, which provides your body with the amino acids important for healthy organs and tissues. Boiling the bones with vegetables introduces additional vitamins, minerals, and nutrients. Bone broth can be purchased from the store, or you can brew up your own batch right at home.
8. Where Bone Broth Comes From
Bone broth is most commonly made from beef or chicken bones. Larger in size and packed with rich marrow, beef bones create a richer and heartier brew with more collagen content. Meanwhile, chicken bones have a lighter taste and may be more easily digested. You can make bone broth from scratch in your own kitchen, or you can purchase bone broth online or from a store. Commercially made bone broth comes in liquid or powder form. When shopping for bone broth, look for products that are organic, additive-free, and low in salt content.