Take a walk through the vitamin aisle of your local pharmacy and you will notice an array of supplements boasting fat-busting or metabolism-boosting properties. Many of these products contain vitamins and nutrients that are essential to good health and body function. However, losing weight is never as easy as just popping a few pills. Why do so many supplements make these claims, and is there any evidence that melting away fat can be achieved by purchasing these products?
15. Exploring the Evidence
The idea of swallowing a pill that will give your metabolism an extra boost is an appealing one. Supplements with familiar names of vitamins you know your body needs sound safe and healthful. Unfortunately, the National Institutes of Health (NIH) Office of Dietary Supplements warns that evidence does not show that weight loss supplements actually work. Check out the ingredients on the NIH list of Common Ingredients in Weight Loss Dietary Supplements. This information may prevent spending money on expensive products that won’t work, will interact with other medications, or may even be harmful to your health.
14. Vitamin B-12
Vitamin B-12 is a water-soluble vitamin important for nervous system function and formation of red blood cells. This vitamin does play a role in converting amino acids into usable energy. Nonetheless, there is no substantial evidence that vitamin B-12 injections will enhance weight loss. Some weight loss programs or clinics encourage supplementation with vitamin B-12. However, the Mayo Clinic asserts that these supplements are not likely to increase energy or metabolism in individuals with adequate levels of the vitamin. A healthy diet that includes eggs, dairy, fatty fish like salmon, or B-12 fortified cereals will nourish your body and provide sufficient amounts of this vitamin.