We need vitamins for such things as skin, hair and digestive health, and it’s no wonder we need them for sleep as well. Yes, these tiny miracle workers can be the secret weapon to getting a good night’s rest. Research shows vitamin deficiencies are often at the root of sleep deprivation. However, taking one or more of these vitamins may be all you need to catch a full night of Zs and restore your sleep. According to the American Sleep Association, between 50 and 70 million U.S. adults suffer from some form of sleep disorder, including insomnia. Studies have shown that sleeping less than seven hours per night can essentially double your mortality risk and sleeping less than six hours can quadruple your risk. The following 10 vitamins are recommended to cure your sleep disruptions and get a full night’s rest. After all, your life depends on it.
10. Vitamin C
We all know vitamin C is important to maintaining a healthy immune system; however, it is also beneficial for sleep. According to a study published in PLoS ONE, people who have low levels of vitamin C had more sleep issues and were likely to wake up during the night. Shawn Stevenson, BS, FDN, author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, recommends eating bell peppers, citrus fruits, kiwi, Brussels sprouts, and mangoes.
Iron helps transport oxygen throughout your body, which is why a deficiency of iron can cause you to feel fatigued. Iron deficiency has been linked to restless leg syndrome, which is a condition that causes uncomfortable sensations in the legs and an urge to move the legs when falling asleep. According to doctors, iron deficiencies are more common among women but can be treated by taking multivitamins. Altering your diet to benefit from food sources of iron can be a great way to get more iron.