Magnesium is an essential mineral the body uses in more than 300 biochemical reactions. This critical mineral plays a role in the healthy function of many of your body systems, including the immune system, cardiovascular system, skeletal system, and endocrine system. Magnesium also aids in the manufacture of energy and protein. While magnesium deficiency is rare, many adults have a diet lacking in magnesium. This can lead to a magnesium inadequacy. Here are some things you need to know to evaluate your intake of magnesium.
8. Role of Magnesium
Magnesium is a micronutrient that plays a role in many body functions. In the immune system, magnesium is involved in the formation of antibodies. Your heart relies on magnesium as well as other electrolytes to maintain normal muscle contractions for a healthy heartbeat. The absorption of calcium, which is so critical for the formation of teeth and bones, relies on magnesium. The proper function of the thyroid and parathyroid glands, as well as the regulation of blood glucose levels, rely on adequate amounts of magnesium in the body. Additionally, magnesium activates the integral unit of energy within your cells.
7. Recommended Dietary Allowance of Magnesium
The Recommended Dietary Allowance (RDA) of magnesium by life stage can be found here. The RDA for men is 400-420 mg per day. Women should consume 310-320 mg per day. While magnesium supplements are available, it is ideal to obtain this micronutrient through magnesium-rich foods. Magnesium levels interconnect and balance with levels of other nutrients in the body, such as vitamin K, potassium, calcium, and vitamin D. By consuming nutrient-rich foods, you are giving your body the very best chance to obtain just the right balance of these various nutrients.