bananas

Believe it or not, eating bananas is one of the best things you can do for your body. Not only are they delicious, but bananas also have a high percentage of vitamins that can help you live a healthier life.

We’re not the only ones who think that. A recent study shows how your health can improve just by adding a few bananas to your diet.

Keep in mind that eating too many bananas can be bad for you as well. Since they’re sweet, bananas can affect you if you have diabetes or other problem regarding your blood sugar. It’s best if you talk to your doctor beforehand, but you should try to only eat two or three bananas a day. If you do, these are the benefits you’ll see in your body.

10. You’ll Lose Weight

Weight Control

It’s possible to lose weight just by eating bananas, but not in the way you think. Bananas themselves won’t help you burn fat or anything like that. Instead, bananas are rich in fiber and protein, so by eating them, you’ll feel full for longer than usual. 

So next time you get some cravings, remember that a banana can really help you with them.

9. Bananas Will Help You Fall Asleep Faster

Skimping On Sleep

If you’re like me, chances are you have a hard time falling asleep at night. Maybe it’s because of stress, or you just don’t feel tired, but you know it’s time to hit the bed. 

The good news is that bananas can help you with that. Not only do they have tryptophan, an amino acid that helps you feel sleepy, but they also have magnesium and potassium, which work as body relaxants. Eating a banana before you’re going to bed can help with those sleepless nights.

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