8. Bananas Will Help Your Gut Health
Even if you don’t pay much attention, your gut health is one of the most important things you need to take care of.
Your gut flora is filled with bacteria, fungi, and other microorganisms that help you with your digestion. Needless to say, the healthier your digestive system is, the better. And bananas can help you out with that. They can help you by increasing the production of short-circuit n fatty acids, which will improve your gut health overall.
Not only that, but bananas will also help you lower the risk of anemia. Iron is a great weapon against anemia. And do you know a fruit that’s rich in iron, and also many other vitamins? Your good old friend the banana.
7. It Helps Prevent Kidney Cancer
The American Cancer Society expects a total of 76,080 new cases of kidney cancer in 2021. Not only that, but 13,780 people will die from this disease as well.
There are a great number of things to prevent kidney cancer, including checking yourself regularly with your doctor. Another great thing you can do is, you guessed it, eat bananas.
Bananas have a compound called antioxidant phenolic, which helps you reduce the risk of getting kidney cancer. A Swiss study goes as far as saying women cut the risk of developing kidney cancer by half!
6. You’ll Have More Energy
One of the greatest perks of eating bananas is the boost of energy. A study conducted in 2012 determined that eating bananas had a direct correlation with an increased level of energy in male athletes. There’s a reason why bananas are great for breakfast. It’s the best way to start your day with energy.Related: A Banana a Day Keeps the Doctor Away? Potential Health Benefits of Bananas