5. Bananas Will Improve Your Memory
Are you getting ready for a test? Or are you just looking to have a better memory overall? Well, bananas are the way to go, then. Thanks to being packed with B vitamins, bananas are great to improve your memory and protect your brain.
4. You’ll Have Better Skin
Bananas aren’t just good for your inside, but they’re great for the outside as well. Eating bananas can help your skin, as it turns out.
Bananas are rich in vitamins and minerals that increase the collagen levels of your skin. Collagen is a pretty abundant protein in your body and is the one that helps to keep your skin, bones, muscles, and even your teeth together. However, the older you get, the less collagen your body produces.
So try adding a banana or two to your diet to help your skin and other important parts of your body the best you can.
3. You’ll Help Your Muscles
Bananas are better known for the amount of potassium they have. Potassium helps regulate your muscle movement, making you less likely to get cramps.
But there’s another muscle that benefits from potassium: your heart. Eating bananas can help your heart’s movement as well as to lower the risk of heart disease. At least, that’s what a study from Healthline showcased.
2. You’ll Have a Happier Day
Yes, bananas can also help you maintain a happier mood throughout your day, believe it or not.
As we mentioned before, bananas have tryptophan, which can help you fall asleep faster. Additionally, once your body digests tryptophan, it turns into serotonin, which in case you don’t know, helps your body reduce depression, regulate anxiety, and even heal your wounds.
1. Bananas Will Help Your Vision
You’ve heard of carrots, but did you know bananas can help improve your vision as well? This magical fruit has high percentages of vitamin A, which will help your eyesight, protect your eyes, keep a normal vision, and improve your vision at night. Pretty sweet deal if you ask me.Related: Bananas Are Radioactive and 19 Other Unexpected Food Facts