Believe it or not, eating bananas is one of the best things you can do for your body. Not only are they delicious, but bananas also have a high percentage of vitamins that can help you live a healthier life.
We’re not the only ones who think that. A recent study shows how your health can improve just by adding a few bananas to your diet.
Keep in mind that eating too many bananas can be bad for you as well. Since they’re sweet, bananas can affect you if you have diabetes or other problem regarding your blood sugar. It’s best if you talk to your doctor beforehand, but you should try to only eat two or three bananas a day. If you do, these are the benefits you’ll see in your body.
10. You’ll Lose Weight
It’s possible to lose weight just by eating bananas, but not in the way you think. Bananas themselves won’t help you burn fat or anything like that. Instead, bananas are rich in fiber and protein, so by eating them, you’ll feel full for longer than usual.
So next time you get some cravings, remember that a banana can really help you with them.
9. Bananas Will Help You Fall Asleep Faster
If you’re like me, chances are you have a hard time falling asleep at night. Maybe it’s because of stress, or you just don’t feel tired, but you know it’s time to hit the bed.
The good news is that bananas can help you with that. Not only do they have tryptophan, an amino acid that helps you feel sleepy, but they also have magnesium and potassium, which work as body relaxants. Eating a banana before you’re going to bed can help with those sleepless nights.
8. Bananas Will Help Your Gut Health
Even if you don’t pay much attention, your gut health is one of the most important things you need to take care of.
Your gut flora is filled with bacteria, fungi, and other microorganisms that help you with your digestion. Needless to say, the healthier your digestive system is, the better. And bananas can help you out with that. They can help you by increasing the production of short-circuit n fatty acids, which will improve your gut health overall.
Not only that, but bananas will also help you lower the risk of anemia. Iron is a great weapon against anemia. And do you know a fruit that’s rich in iron, and also many other vitamins? Your good old friend the banana.
7. It Helps Prevent Kidney Cancer
The American Cancer Society expects a total of 76,080 new cases of kidney cancer in 2021. Not only that, but 13,780 people will die from this disease as well.
There are a great number of things to prevent kidney cancer, including checking yourself regularly with your doctor. Another great thing you can do is, you guessed it, eat bananas.
Bananas have a compound called antioxidant phenolic, which helps you reduce the risk of getting kidney cancer. A Swiss study goes as far as saying women cut the risk of developing kidney cancer by half!
6. You’ll Have More Energy
One of the greatest perks of eating bananas is the boost of energy. A study conducted in 2012 determined that eating bananas had a direct correlation with an increased level of energy in male athletes. There’s a reason why bananas are great for breakfast. It’s the best way to start your day with energy.Related: A Banana a Day Keeps the Doctor Away? Potential Health Benefits of Bananas
5. Bananas Will Improve Your Memory
Are you getting ready for a test? Or are you just looking to have a better memory overall? Well, bananas are the way to go, then. Thanks to being packed with B vitamins, bananas are great to improve your memory and protect your brain.
4. You’ll Have Better Skin
Bananas aren’t just good for your inside, but they’re great for the outside as well. Eating bananas can help your skin, as it turns out.
Bananas are rich in vitamins and minerals that increase the collagen levels of your skin. Collagen is a pretty abundant protein in your body and is the one that helps to keep your skin, bones, muscles, and even your teeth together. However, the older you get, the less collagen your body produces.
So try adding a banana or two to your diet to help your skin and other important parts of your body the best you can.
3. You’ll Help Your Muscles
Bananas are better known for the amount of potassium they have. Potassium helps regulate your muscle movement, making you less likely to get cramps.
But there’s another muscle that benefits from potassium: your heart. Eating bananas can help your heart’s movement as well as to lower the risk of heart disease. At least, that’s what a study from Healthline showcased.
2. You’ll Have a Happier Day
Yes, bananas can also help you maintain a happier mood throughout your day, believe it or not.
As we mentioned before, bananas have tryptophan, which can help you fall asleep faster. Additionally, once your body digests tryptophan, it turns into serotonin, which in case you don’t know, helps your body reduce depression, regulate anxiety, and even heal your wounds.
1. Bananas Will Help Your Vision
You’ve heard of carrots, but did you know bananas can help improve your vision as well? This magical fruit has high percentages of vitamin A, which will help your eyesight, protect your eyes, keep a normal vision, and improve your vision at night. Pretty sweet deal if you ask me.Related: Bananas Are Radioactive and 19 Other Unexpected Food Facts