You may have heard that eating after a particular time in the evening will make you fatter. However, the truth is that eating after 6 or 7 or 9 p.m. doesn’t make you fatter. Weight gain isn’t based on a magical hour at which calories suddenly languish in your gut and in your body. Not surprisingly, what truly matters is the number of calories you consume each day. The trick to eating fewer calories is making the calories you do consume truly count. Read on for tips on maximizing your food choices to maintain a proper body weight.
11. Nourish Your Body Throughout the Day
The foods that you consume do more than just keep hunger pangs at bay. They provide the fuel your body needs for energy to keep you going throughout the day. Therefore, make sure to supply your body with the fuel it needs at regular intervals during the day. This means starting your day with a protein-packed breakfast that will fuel your brain and muscles and allow for tissue growth and repair. Furthermore, eating breakfast helps you avoid the mid-morning or afternoon food cravings that lead to overeating. Platings + Pairings has delicious recipes for protein-rich Greek yogurt breakfast bowls.
10. Choose Foods That Keep You Satisfied
It isn’t just when you eat, it’s what you eat. Avoid high-calorie, sugar-laden, processed foods that fill you up only temporarily. These foods provide a sugar rush that may deliver momentary energy. Unfortunately, this effect quickly wears off and can leave you hungry, irritable, and listless. Instead, choose fiber-rich foods that provide your body with nutrients while keeping you feeling satisfied. Whole grains, fruits and vegetables, and beans contain fiber to fill you up and keep food moving through your digestive tract. Consuming these foods also provides satisfaction that wards off unnecessary snacking.