Everybody knows that vegetables are incredibly healthy, but not everybody likes the way they taste. That’s why many people use dressings to add flavor to their salads, turning these innocent meals into delicious treats. In fact, salad dressings are loaded with unhealthy ingredients like sugar, vegetable oils, and trans fats, along with a bunch of artificial chemicals. Even the ones labeled as “light” and “fat-free” are still full of salt and sugar to compensate for the lost flavor when companies cut out the fat. Make sure to check the ingredients list before you use a salad dressing, or make your own using healthy ingredients.
Gluten Free Foods
Celiac disease, an autoimmune disorder in which the ingestion of gluten leads to damage to the small intestine, requires a gluten-free diet. However, one of the hottest trends in America right now is going gluten free to reduce inflammation or aid with weight loss. However, many gluten-free treats have just as much sugar, if not more, than their gluten-filled counterparts, and the flours in place of wheat are often significantly more caloric and not any lower in carbs. So while choosing gluten-free foods can be a lifesaver for those suffering from celiac or gluten sensitivity, the gluten-free treats at your supermarket aren’t always the best pick when it comes to your health or a weight loss diet. For example, after taking a closer look at the label of a gluten-free Oreo-like cookie label, you will see that it has 60 calories per cookie, which is actually 8 calories more than the traditional version of the cookie.
Butter was demonized back in the day due to its high saturated fat content. Various health experts started promoting margarine instead, but it’s actually worse for you. If you take a closer look, a tablespoon of margarine can contain upwards of 2 grams of trans fat, increasing your risk of heart disease and high cholesterol along the way. Not surprisingly, the Framingham Heart Study showed that people who replace butter with margarine are actually more likely to die from heart disease; therefore, recommending trans fat laden margarine instead of natural butter may just be the worst nutrition advice out there.Related: Real Difference Between Margarine and Butter