Still hungry after a big meal? Before reaching for just any old snack, it’s important to remember that the right foods can leave you feeling satisfied without ruining your diet plan. The trick is to choose foods that your body digests slower, as this helps you avoid packing on those extra pounds. Filling foods have a higher protein and fiber content, combined with a low energy density. Here are 10 foods you can feel good about eating a lot of without gaining any excess weight.
10. Boiled Potatoes
For those trying to lose weight, you might be avoiding potatoes because of their high carbohydrate content. However, whole potatoes are loaded with fiber, vitamins, and other essential nutrients. Potatoes contain an important starch known as resistant starch. This particular type of starch helps you take in fewer calories because resistant starch contains half the calorie value of regular starch. Boiled potatoes are a satisfying food and are much more healthy than their fried counterpart. Cooling the potatoes after they’re boiled can increase the resistant starch content. Doing this multiple times can increase the hunger-suppressing effect.
Hot cereal, usually consumed around breakfast time, is incredibly filling and high in fiber. Oatmeal helps soak up water, and the oats are good for suppressing your appetite. They increase satiety, ultimately helping you reduce your calorie intake throughout the day. Additionally, they contain beta-glucan, a soluble fiber that assists in slowing down the absorption of carbohydrates and digestion.