If fruit is nature’s candy, then the banana is nature’s energy bar. Some athletes and their trainers even believe that bananas are superior to energy drinks! Bananas give you 11% of your daily potassium requirement. Some studies also suggest that bananas give athletes more endurance than a sports drink. How about that?

Potassium is an essential electrolyte for the body. This mineral helps control your muscle’s impulses throughout your body. Due to this control, this allows cells to communicate and function properly. Even with all of these great benefits, some people still suffer from potassium deficiency. Individuals with a potassium deficiency report:

  • Muscle cramps
  • Dizzy spells
  • Heart palpitations
  • Fatigue

Some people are pretty picky about their bananas. Thankfully, bananas are not the only fruit in which you can get potassium. Several others are just as high or even higher in potassium than bananas. Check it out!

5. Avocados


Avocado toast, anyone? Also known as the alligator pear, avocados are rich in potassium. They have even more potassium than a banana! Bananas contain about 487mg of potassium, while avocados boast a remarkable 708mg in just one cup of sliced avocado.

4. Sweet Potato

sweet potato

One sweet potato is about 5 inches long or 130 grams in weight. One sweet potato can give you about 438mg of potassium. This root vegetable also has a high amount of complex carbohydrates that help rev up your glycogen use.


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