If you enjoy a morning cup of joe, you may be pleased to note that coffee may be of benefit to your liver. A meta analysis of sixteen studies compared coffee drinkers to non-coffee drinkers. This study suggests that consuming coffee can decrease the risk of hepatic fibrosis. Hepatic fibrosis occurs when scar tissue builds up in the liver. Over time, this buildup of scar tissue can cause cirrhosis, or severe liver damage. Coffee may prevent hepatic fibrosis by decreasing the activity of certain liver enzymes.
Anthocyanins are the phytochemicals in berries that give them their vibrant colors and also impart possible health benefits. These phytochemicals may also offer protection against liver disease. Blueberries are tasty berries that can be enjoyed on top of yogurt, blended into smoothies, or savored by the handful. Cranberries make delicious additions to oatmeal, salads, and trail mix.
10. Broccoli and Other Cruciferous Vegetables
Broccoli is a deep green vegetable rich in antioxidants that protect your body against damage caused by free radicals. In addition, studies suggest that broccoli consumption may increase certain enzymes that protect your liver. Roast, stir fry, or steam broccoli for an antioxidant-packed side dish. Other cruciferous vegetables, such as cauliflower and bok choy, may also keep your liver healthy. Cruciferous vegetables contain glucosinolates, which may aid in preventing cancer in several organs, including the liver. Dip raw broccoli or cauliflower into a tasty hummus for a healthy afternoon snack.Related: 6 Ways You’re Hurting Your Liver That Aren’t Drinking