9. Green Tea
Green tea is another delicious beverage that may offer protection against liver damage. One study suggests that the catechins in green tea may increase liver function in patients with NAFLD. A second study suggests that consuming green tea may prevent both heart and liver disease. If you are not a coffee drinker, you may wish to give green tea a try for its antioxidants, heart protection, and liver benefits.
The whole grain goodness of oatmeal provides your body with the fiber it needs to keep your digestive tract and liver at their best. Furthermore, oatmeal keeps you feeling full longer. This helps cut down on overeating and decreases the risk of liver damage associated with obesity. It doesn’t matter which type of oatmeal you choose. Whether you prefer steel cut oats, rolled oats, or instant oatmeal, you can reap the benefits of this grain. If you choose instant oatmeal, select products without the added sugar that negates the health benefits of this food.
7. Leafy Greens
Leafy greens such as spinach, kale, or collard greens can contribute to a healthy, liver-protective diet. These vegetables, with their rich green color, are packed with antioxidants that fight inflammation and protect your body against cellular damage. Treat your liver to the benefits of leafy green salads made with spinach or kale. Check out this recipe for Kickin’ Collard Greens by Allrecipes. It combines collard greens, onion, and garlic with crunchy bacon and spicy red pepper flakes for a delicious addition to any meal.