6. Water


It is easy to overlook the many health benefits that come from keeping your body well hydrated. Like all body organs, your liver needs water to function properly. Additionally, when your body becomes dehydrated, toxins can build up in your system, leading to further damage. Aim to drink about eight 8-ounce glasses of water each day, although the main idea is to drink when you are thirsty. Your specific needs depend on your level of activity and the temperature of your surroundings.

5. Limit Amounts of Alcohol


To protect your liver, avoid drinking excessive amounts of alcohol. Chronic drinking can cause irreversible damage to your liver, known as cirrhosis. The National Institute on Alcohol Abuse and Alcoholism recommends that those who drink stick to one drink or less per day for women and two drinks or less for men. Binge drinking puts you at risk for liver damage. This is defined as drinking that results in a blood alcohol content of 0.08 g/dL. This translates to about four drinks in two hours for women and five drinks for men.

4. Avoid Fried or Fatty Foods

Deep Fried Food

Fried and fatty foods cause weight gain and take a toll on your heart, lungs, kidneys, and liver. Replace fatty foods like cheeseburgers, milkshakes, and muffins with delicious yet healthy substitutes. Stick to lean sources of protein such as poultry instead of fatty cuts of meat. Blend up frozen fruit chunks with a dab of Greek yogurt and your favorite nut milk instead of a milkshake. Add berries and just a splash of real maple syrup to oatmeal instead of consuming a muffin. Replace French fries with roasted veggie sticks and roast your chicken instead of frying it.

Related: 11 Liver Damage Signs You Can’t Ignore


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