3. Hold Off on Salt

Salt

You are probably aware that a diet high in salt can raise your blood pressure and cause heart damage. Salt can have a negative effect on your liver as well. Protect your body by avoiding foods with excess salt content. Canned soups, ketchup, and cheese can all be high in salt. When cooking, experiment with healthful herbs and spices to add flavor to your food without the negative effects of salt.

2. Say No to Excess Sugar

Cut Back On Sugar

Sugar may be sweet on the tongue, but its effect on your body is anything but sweet. The increase in weight gain caused by sugar not only increases the risk of liver disease but also of heart disease. Furthermore, excessive amounts of sugar can cause your liver to become resistant to insulin. This can lead to developing type 2 diabetes. Sugary drinks such as sodas and juices are often culprits in excessive sugar consumption. Shun these beverages and enjoy plain or fruit-infused water instead.

1. Avoid Processed Snack Foods

Snacks

Processed snack foods like cupcakes, cookies, and candy are full of sugar, refined white flour, and fat. These substances take a toll on your body and lead to increased weight gain and therefore increased risk of liver damage. Savory snacks such as pretzels, chips, or white crackers are no better, with their refined flour, high fat content, and excess salt. When you get a hankering for something sweet, grab a piece of fruit or whip up a sweet yet nutrient-packed fruit smoothie. Satisfy your desire for crunch with crispy vegetable sticks or a handful of raw nuts.

Related: Can Turmeric Supplements Damage Your Liver?
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