6. Kimchi


This spicy dish is made by fermenting cabbage and other vegetables with lactic acid bacteria. Korean red pepper is added to give kimchi its distinct reddish-orange color and spicy flavor. If you are able to overcome an aversion to the strong odor of this concoction, you can enjoy its health benefits. While low in calories, kimchi is high in vitamins A, B, C, and K. It also contains potassium, calcium, and magnesium. The lactic acid bacteria in kimchi may aid in cancer prevention, weight loss, gastrointestinal health, and immune function.

5. Liver

Liver And Onions

If you spent any part of your childhood wrinkling your nose at a plate of liver and onions, you’ve probably heard that it is good for you. The liver is another organ meat that provides many nutrients, if you are able to get over the idea of eating an organ. The liver is rich in protein needed to build and repair tissues. It contains the fat-soluble vitamins A, D, E, and K, as well as all of the B vitamins. It is a good source of the iron we need to produce healthy red blood cells.

4. Oysters

raw oysters

You may consider these slimy sea creatures to be your favorite aphrodisiac. Conversely, you are just as likely to regard them as the grossest items to appear on a restaurant menu. Consumed raw, cooked, or simmered in a pot of stew, these little gems are packed with nutrients. They are low-fat, low-calorie, and chock full of protein. They also contain vitamins A, C, E, and B12 as well as zinc, iron, and calcium. The iron content of oysters helps your body manufacture the red blood cells you need to transport oxygen to your body’s cells. They also raise your levels of good cholesterol while lowering your levels of bad cholesterol.

Related: 20 Foods That Help Lower Cholesterol


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