3. Raw Eggs

Raw Eggs

Who can forget the scene from the movie Rocky in which the title character consumes a glass full of raw eggs before his morning workout? Raw eggs contain the same nutrients as their scrambled or hard-boiled counterparts. They are high in essential amino acids, vitamins A, B2, B5, B12, selenium, and phosphorus. If choking down a glassful of slimy raw eggs doesn’t seem appetizing, go ahead and cook them. This will decrease the likelihood of Salmonella poisoning, and also ensures the protein of the eggs is well absorbed.

2. Sardines

Sardines

These smelly little fish are rich in the omega-3 fatty acids that are touted for their heart benefits. They are also good sources of vitamin B12, which is helpful for a strong nervous system, red blood cell formation, and DNA synthesis. The vitamin D contained in sardines is critical for the formation of strong teeth and bones. Sardines are a rich source of calcium, which is helpful for those who are lactose intolerant or unable to consume dairy products.

1. Tripe

Tripe

When considering what to make for dinner, the lining of a cow stomach probably isn’t the first thing that comes to mind. Blanket tripe comes from the lining of the first stomach of a cow or ox. Honeycomb tripe is prepared from the lining of the animal’s second stomach. This delicacy is prepared by boiling the stomach to removing the lining. Then, the lining is bleached, the fat is trimmed off, and it is and simmered for several hours. Tripe is low in fat, but the high cholesterol content means it should be enjoyed in moderation. If you can “stomach” it, tripe provides nutrients such as protein, selenium, vitamin B12, and zinc.

Related: The 10 Dirtiest Foods You’re Eating

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