5. Your Body May Suffer From Copper Insufficiency 

Copper Supplements

When you consume excessive zinc, the high levels in the body may decrease your body’s ability to absorb copper. As a result, the body becomes deficient in copper, which is essential in creating red blood cells.

Moreover, copper plays a vital role in the absorption of iron and metabolism, which is necessary to form red and white blood cells. Red blood cells are responsible for the transportation of oxygen, while white blood cells are essential for the body’s immunity. 

The low levels of copper could result in anemia, which inhibits the levels of energy concentrations in the body and the ability to breathe properly. Furthermore, when the body becomes deprived of sufficient amounts of copper, you’re more likely to suffer from numbness and pains in the limbs.

4. Zinc Consumption and Antibiotics


The intake of oral zinc supplements could lower the ability of certain antibiotics to fight illnesses in the body. For this reason, experts advise you to take quinolone and tetracycline antibiotics several hours following the intake of zinc supplements to reduce the effect. 

So if you’re taking zinc supplements, you should try to wait a few hours before taking your antibiotics. On the other hand, you can stop taking your zinc supplements to allow the antibiotics to fight illnesses as required, keeping the body safe. 

3. You May Suffer from a Deficiency of HDL Cholesterol

Heart Disease

Believe it or not, there’s good cholesterol like HDL cholesterol. The risk of heart disease can be lowered by sufficient amounts of good HDL cholesterol in the body. 

This happens when cholesterol is cleared from the body cells, which prevents the accumulation of plaque that clogs the arteries. 

For this reason, experts recommend that adults have a minimum of 40 mg/DL of HDL because levels below this increase the risk of suffering from heart problems. 

Unfortunately, studies reveal that an intake of zinc supplements above 50 mg every day results in decreased good HDL cholesterol levels in the body. At the same time, this does not affect the levels of bad LDL cholesterol. 

Moreover, consuming around 30 mg of zinc every day, below the zinc Tolerable Upper Intake Level (UL), does not affect HDL levels when consumed for 14 weeks in a row. Therefore, to lower the risk of suffering from heart disease, it’s recommended to check the amounts of zinc you consume daily, whether it’s from supplements or food. 

Related: 5 Side Effects of Eating Too Much Oatmeal


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