If creaking joints and aching knees are getting you down, relief might be as close as your kitchen pantry. Research reported in the Annals of the Rheumatic Diseases analyzed two different studies involving fiber and arthritis pain. They found that participants who ate more fiber were less likely to suffer from arthritic knee pain. While this research doesn’t offer concrete proof of the effect fiber has on knee pain, it is another example of the positive effects of a proper diet on your health. Read on to learn how increasing fiber in your diet can help prevent arthritic knee pain.
8. Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that occurs when your immune system begins attacking your own joints. This disease usually affects the joints of the hands, feet, wrists, knees, and ankles. The inflammation that occurs in the joints causes painful swelling and a thickening of the synovium, the lining of the joints. Over time, this inflammation can damage cartilage and bones, causing deformity. The Arthritis Foundation reports that rheumatoid arthritis affects around 1.5 million people in the United States, and symptoms usually begin between the ages of 30 and 60.
Degenerative joint disease, or osteoarthritis, is different from rheumatoid arthritis in that it is not an immune disorder. The Arthritis Foundation states that around 27 million Americans suffer from this painful condition. Osteoarthritis (OA) occurs due to the degenerative breakdown of cartilage in the joints. This tends to occur in the joints of the knees, hips, lower back, neck, and fingers. As the cartilage breaks down, the joints swell and bits of bones can break down, develop growths called spurs, wear away, or even break off.