Cutting down on belly fat and sculpting lean and toned abdominal muscles requires a combination of a healthy diet and dedicated exercise. While diet alone won’t result in a toned and muscular physique, there are definite ways you can adjust your food intake to better decrease excess flab and reveal the trimmer you underneath. Add these nutrition tips to your daily exercise routine and you will be on your way to a healthier you—and closer to revealing those lean, mean abdominal muscles.
12. Know Which Foods to Avoid
Losing belly fat is important for more than just fitting into your favorite pair of jeans or having a midriff you would be proud to show off at the beach. The American Heart Association warns that belly fat increases the risk of heart disease and stroke, especially for older women. If your goal is to melt away belly flab, then it is important to know which foods are particularly prone to taking up residence around your middle. Sugar, alcohol, processed foods, and foods high in saturated fats all contribute to a flabby midsection. Additionally, while they may taste great, they do not provide your body with the nutrients it needs for energy and good health.
11. Begin with Breakfast
After several hours of slumber, it is important to treat your body to a morning meal that provides the nutrients needed to get you off to an energetic start. Start off your morning with a combination of protein, fiber, vitamins, and minerals. A bowl of oatmeal topped with fresh fruit and a handful of protein-packed nuts can provide a great morning boost of energy. Or scramble egg whites with spinach, mushrooms, and red bell peppers for a punch of protein that starts your day off right.