People looking for healthy snacks have long resorted to eating this nutritious cheese, as it is the perfect cheese for low-fat diets. While there are high-fat versions of cottage cheese available, low-fat options seem to be widely popular. But what exactly is cottage cheese, and is it as nutritious as it seems to be?
Cottage cheese is a mild, soft, and creamy white cheese that is typically considered a fresh cheese since it does not go through the aging process. This tasty cheese comes from the curds of pasteurized cow’s milk and can have varying amounts of milk fat, from non-fat to reduced fat and regular. Fortunately, for those with a lactose intolerance, lactose-free cottage cheese is available, as well as whipped and low-sodium versions.
But how nutritious is it? Apparently, very! Cottage cheese has tremendous benefits. For instance, it can help you lose weight, detox your body, and so much more.
Cottage Cheese Benefits
Cottage cheese is very good for you and provides loads of protein, selenium, riboflavin, phosphorus and calcium, to name a few. But protein is the winner, as there are 28 grams in one cup of low-fat (1 percent) cottage cheese.
While it may be easier to obtain vitamin B12 through meat products, there are some dairy products that contain a good amount of B12. Cottage cheese is a great example of a dairy product with B12, as it has about a quarter of the recommended daily intake of the vitamin. B12 is essential to proper function and development of the brain, nerves, blood cells, and much more.
B12 also helps lower high homocysteine levels in the blood, especially when combined with folic acid and at times with vitamin B6. This is particularly important, as high levels of homocysteine can become toxic to the body and cause heart problems and neurological issues.
Cottage cheese is high in phosphorus, which when combined with calcium can help build strong bones. A single cup of cottage cheese contains about 138 milligrams of calcium, making cottage cheese a better option for bone building, possibly better than supplements.
Phosphorous also affects how the body stores energy and minimizes muscle pain after workouts by helping repair tissues and cells. Without phosphorus, your body may begin to feel weak and sore, which can result in chronic fatigue syndrome.
Cottage cheese contains large amounts of protein, which, as we all know, can help you lose weight as long as it’s consumed in moderation. It helps keep you full, which helps you eat less and helps with muscle building.
However delightful and beneficial cottage cheese can be, there are precautions you should consider. Cottage cheese may cause kidney problems that can occur when you eat too much protein, so keeping a close eye on the amount you eat is a good idea. It can also raise blood pressure, as it contains salt.