3. Gender, Age, and Physical Activity
Many aspects of your life can change the number of calories you need to get results. As we age our metabolism changes; if we are women, we seem to have a harder time losing due to our hormone differences versus men. And our exercise level, whether due to physical inability, time requirements, or laziness, definitely affects our carb intake.
2. When You Lower Carbs, How Do You Feel?
Most fitness and health nutritionist say there is a “sweet spot” for carbs that is individualized. It is the number of carbs that still gives you energy and does not leave you sluggish or tired. You also need to be aware that you are not decreasing your nutrient levels or lowering your metabolism.
Low-carb diets have a well-deserved reputation for decreasing appetite. In the 1950s, Dr. A.W. Pennington showed that keeping down carb intakes helped people lose weight.
1. Cutting Carbs Is Healthy
If you question how healthy cutting carbohydrates is, it is very beneficial for your diet. It can burn fat faster, reduce calories, keep you feeling fuller, and even lower the risk of diabetes and heart disease.
Complex carbs are a preferred energy source for the brain and body. There are many suggestions on how to cut carbs by replacing them with healthier ingredients, such as the Keto diet plan.