We hear all kinds of reports: low carb, no carb, slow carbs; but what really works for your weight or your diet to get the results you want?
Many articles report that carbohydrates are the enemy and you should cut them out, avoid them all. Our question is should you cut them out entirely to lose weight.
The answer is no. Some carbs really help you with your diet plan, you just need to know which are the good carbs to eat.
5. Carbs That Can Help
It helps to prioritize complex carbs that are good for you, such as veggies, legumes and whole grains. These also provide you great fiber that assists with lowering the pounds. The ones to avoid are the simple, refined carbs and fruit; sugars and starches will need to go away to lose weight.
4. How Many Carbs Should You Eat Daily?
By most accounts, 45-65 percent of your daily calorie intake can be carbs, but if you want to lose more, do a lower-carb diet by eating less than 45 percent. Simple carbohydrates and sugars add more calories if you are counting calories. Lower calories and lower carbs will give you a greater weight loss.
3. Gender, Age, and Physical Activity
Many aspects of your life can change the number of calories you need to get results. As we age our metabolism changes; if we are women, we seem to have a harder time losing due to our hormone differences versus men. And our exercise level, whether due to physical inability, time requirements, or laziness, definitely affects our carb intake.
2. When You Lower Carbs, How Do You Feel?
Most fitness and health nutritionist say there is a “sweet spot” for carbs that is individualized. It is the number of carbs that still gives you energy and does not leave you sluggish or tired. You also need to be aware that you are not decreasing your nutrient levels or lowering your metabolism.
Low-carb diets have a well-deserved reputation for decreasing appetite. In the 1950s, Dr. A.W. Pennington showed that keeping down carb intakes helped people lose weight.
1. Cutting Carbs Is Healthy
If you question how healthy cutting carbohydrates is, it is very beneficial for your diet. It can burn fat faster, reduce calories, keep you feeling fuller, and even lower the risk of diabetes and heart disease.
Complex carbs are a preferred energy source for the brain and body. There are many suggestions on how to cut carbs by replacing them with healthier ingredients, such as the Keto diet plan.