All diets come with their own set of risks and benefits. Before following a diet plan, one should discuss it with their doctor and see what experts have to say about it. Quick weight-loss approaches are not safe or healthy.
Now that you have been suitably warned, weight loss specialists are talking about a new diet in town: the cabbages soup diet. It can help you lose weight rapidly. However, let’s be clear at the outset that following this diet for a longer duration can cause nutritional insufficiency.
What Is the Cabbage Soup Diet?
The cabbage soup diet has been specifically crafted with the objective of speedy weight loss. The only thing the dieter needs to do is eat cabbage soup for the next seven days to lose as much as 10 pounds!
This diet is probably for someone who wants to get fast results or needs to trim off the edges, aka lose additional pounds after plateauing. However, some experts say the cabbage soup diet is less sustainable than long-term diet plans that encourage lifestyle change as part of the weight-loss tactics. At the same time, it is essential to note that not following the strict guidelines applicable to this diet plan can lead to a deficiency of vital nutrients and also affect your metabolism.
However, regardless of its perils, the benefits of losing weight, even if it means eating only cabbage soup for a week, is still a more desirable prospect than enduring healthier, albeit slower, weight loss methods. Diet specialists say that the success of this diet lies in its restrictive calorie intake. This diet has been marketed as a quick fix for people who want to lose weight for an upcoming event or special occasion.
As with other fad diets, this diet will help you reach your short-term weight loss goal. However, you will regain the lost pounds as soon as you stop the diet. Not only is there a risk of gaining more weight, there are also other unsettling side effects that may impact your daily life.
How Does the Cabbage Soup Diet Work?
The cabbage soup diet is a rigorous 7-day plan that focuses on low fat and high fiber intake. Following this approach means that the dieter must only consume cabbage soup for the next seven days, several times a day.
You are not required to exercise to keep up with this diet. However, you will be required to pursue a consistent level of physical activity every day, not only to maintain your weight but also to keep your heart and brain in optimal functioning condition. Regular exercise is the key to preventing serious illnesses.
The idea behind the cabbage soup diet is to restrict the number of calories by rigidly controlling your food intake. A low-calorie diet complete with fiber-rich veggies and fruits will send you scurrying to the bathroom more often than you like. However, at the end of the week, you will have shed all your water weight and lost those excess pounds.
A report published in September 2017 explains that with this diet, you can only consume 1000 calories for the first few days. But for the following days, you will gradually go up to 1200 calories per day. The restrictive diet will help you shed 4-7 pounds, which is more than the recommended 1-2 lbs drop for safer weight loss.
Proponents of this diet plan insist that the cabbage soup diet is only meant to be followed for a short time and will not be helpful in making lifestyle changes that are necessary for a safe and long-lasting weight loss journey.