Weight Loss

Losing weight is a challenge. You might want to rush out and buy the latest weight loss supplement or purchase some device that is supposed to help you shed pounds. However, you can also opt to lose weight naturally with supplements.

Natural supplements are safe and effective. They contain no harmful chemicals and they are not prescription diet pills, which carry plenty of side effects. If you use natural supplements in combination with exercise and wise diet choices, then you can effectively lose weight and keep it off.

5. Omega-3

Omega 3

Omega-3 supplements are often believed to help reduce postpartum weight gain. Some women can quickly reach their target weight after giving birth, and they credit the use of omega-3 to their success.

In addition to helping lose weight, omega-2 also lowers cholesterol and may reduce blood pressure. Omega-3 fatty acids are usually classified as two groups:

  • Essential omega-3 fatty acids: Alpha-linolenic acid (ALA) is found in plant food such as flaxseeds, hemp seeds, chia seeds, walnuts, and oils. Your body cannot produce ALA, so it is considered essential.
  • Long-chain omega-3 fatty acids: There are eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA), which are commonly found in algae oil, seafood, and algae. Your body can produce DHA and EPA, so they are not considered essential. However, in humans, the conversion is difficult, so your body only manages to turn two to 10 percent of ALA into DHA or EPA.

It is believed that omega-3 helps you lose weight by increasing your metabolism. With a higher metabolic rate, your body starts to burn more calories which helps you shed pounds.

4. Caffeine

Caffeine

Yes, caffeine helps to recharge your batteries and keep you awake, but it is also good for weight loss. It appears to help balance energy, so you feel less hungry and more energized.

Caffeine increases the thermogenesis of the body, which burns fat. Lipids also start to effectively break down in a process called lipolysis.

Even though caffeine can help you lose weight and increase your energy, you should not overdo it because it can produce unpleasant side effects. If you consume too much caffeine, you might start to have heart palpitations, headaches, or insomnia. Also, caffeine is addictive, and your body starts to crave it.

Ideally, you should only consume caffeine in moderation. Many people have a cup or two of coffee in the morning and soda or caffeine-laced energy drink later in the day when they start feeling tired.

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