Losing weight is a challenge. You might want to rush out and buy the latest weight loss supplement or purchase some device that is supposed to help you shed pounds. However, you can also opt to lose weight naturally with supplements.
Natural supplements are safe and effective. They contain no harmful chemicals and they are not prescription diet pills, which carry plenty of side effects. If you use natural supplements in combination with exercise and wise diet choices, then you can effectively lose weight and keep it off.
Omega-3 supplements are often believed to help reduce postpartum weight gain. Some women can quickly reach their target weight after giving birth, and they credit the use of omega-3 to their success.
In addition to helping lose weight, omega-2 also lowers cholesterol and may reduce blood pressure. Omega-3 fatty acids are usually classified as two groups:
- Essential omega-3 fatty acids: Alpha-linolenic acid (ALA) is found in plant food such as flaxseeds, hemp seeds, chia seeds, walnuts, and oils. Your body cannot produce ALA, so it is considered essential.
- Long-chain omega-3 fatty acids: There are eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA), which are commonly found in algae oil, seafood, and algae. Your body can produce DHA and EPA, so they are not considered essential. However, in humans, the conversion is difficult, so your body only manages to turn two to 10 percent of ALA into DHA or EPA.
It is believed that omega-3 helps you lose weight by increasing your metabolism. With a higher metabolic rate, your body starts to burn more calories which helps you shed pounds.
Yes, caffeine helps to recharge your batteries and keep you awake, but it is also good for weight loss. It appears to help balance energy, so you feel less hungry and more energized.
Caffeine increases the thermogenesis of the body, which burns fat. Lipids also start to effectively break down in a process called lipolysis.
Even though caffeine can help you lose weight and increase your energy, you should not overdo it because it can produce unpleasant side effects. If you consume too much caffeine, you might start to have heart palpitations, headaches, or insomnia. Also, caffeine is addictive, and your body starts to crave it.
Ideally, you should only consume caffeine in moderation. Many people have a cup or two of coffee in the morning and soda or caffeine-laced energy drink later in the day when they start feeling tired.
Probiotics are referred to as “good bacteria”. They are used to help support strong digestion and a fully functioning immune system. Many women who suffer from hormone imbalances also suffer weight gain, and probiotics appear to create a homeostasis effect to balance your body’s performance.
You can obtain a daily dose of probiotics in food or as a supplement. The live bacteria automatically start working inside the body after ingestion. Within your digestive tract are hundreds of different types of microorganisms. Most are friendly and they help to balance out the bad bacteria.
Within the gut, are two types of good bacteria: firmicutes and Bacteroidetes. When these bacteria are in balance, then your body weight is typically good. Studies show that people who have normal body weight have different bacteria than those who suffer from obesity.
Overweight people appear to suffer from an increase of firmicutes and have far fewer Bacteroidetes. Taking probiotics can help balance this out.
The bacteria in your digestive tract work to break down the fiber that your body consumes for easier digestion. Once broken down, it is transformed into butyrate, which is a beneficial short-chain fatty acid.
Increasing your probiotic intake also appears to improve insulin resistance while balancing your triglyceride and cholesterol levels. Focusing on taking a probiotic supplement for 12 weeks also appears to have a significant and positive impact on your weight loss efforts.
2. Green Tea
For centuries, green tea has been a favored beverage in many parts of the world. The tea contains catechins, which break down fat. The phytochemicals appear to significantly boost the body’s weight loss mechanisms. The catechins also create a system known as thermogenesis within the body, which further burns fat.
Green tea also contains varying levels of caffeine, which have a positive effect on your energy production and ability to lose weight. Interestingly the polyphenols found within the green tea further mimic the effect of exercise on the body, so it is almost like you are getting a workout while sitting in one place.
High doses of green tea appear to help women lose weight. The green tea seems to target belly fat the best. Both women and men who regularly start drinking green tea quickly notice that their waistline shrinks.
Pregnant women are familiar with the benefit of ginger to ease morning sickness. Many women rush to sip ginger ale to ease their nausea, or they turn to a warm ginger tea for fast relief. However, ginger can also help you lose weight.
Ginger lowers BMI when taken over many weeks. It can also boost certain metabolic factors to further assist in weight loss. Using ginger as a supplement helps improve digestion and further strengthens your body’s immune system.