How much do you know about parsley? Chances are, you only think of it as that unpleasant green frill you find on your plate at fancy restaurants. While most of the time it is treated merely as a garnish, it turns out that parsley is actually packed with vitamins and minerals that make it quite valuable for health. It may seem too good to be true, but there is some evidence that parsley can be employed in a wide variety of applications for medicinal benefit. Here are seven good reasons why you should avoid leaving parsley on your dinner plate.

7. Analgesic

joint pain


If you suffer from chronic aches or pains, particularly those related to arthritis, parsley can potentially improve your quality of life. The herb contains a significant level of various antioxidants, a list which includes beta-carotene, vitamin C, and many others that can help combat inflammation and other symptoms associated with arthritis, including pain. The diuretic properties of parsley can also speed the evacuation of uric acid, which can cause pain if allowed to collect in deposits within the joints. It only takes one teaspoon of parsley mixed with one cup of boiling water to create an effective treatment for pain.

6. Cancer Prevention

cancer prevention

Because of its antioxidant compounds, parsley is exceptional at fighting cancer. Antioxidants help protect the body’s cells from damage, whether it is caused by the environment or harmful substances. This allows the cells to survive and divide correctly, as opposed to flaw replication that might occur with damaged cells, ultimately leading to cancer. However, parsley’s antioxidant presence does more than just strengthen the body’s cells. The antioxidants can also prevent the growth of cancer cells by limiting their ability to replicate, and also prevents them from migrating throughout the body, which is a common complication that sometimes occurs with cancer.


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