2. Diabetes Prevention
Believe it or not, Parsley can also help prevent diabetes, and also assist in the control of diabetic complications for those who already have the disease. Research indicates that myricetin, a nutrient that occurs naturally, can decrease the odds of developing type 2 diabetes. Parsley can provide this nutrient. Additionally, another natural compound called flavonol has been inversely related to diabetes; those who regularly consume flavonol, also commonly found in parsley, were less likely to have diabetes. Furthermore, NCBI research indicates there are diabetics in Turkey who consume parsley regularly as a means to help control their blood glucose levels.
As mentioned earlier, parsley is a great natural diuretic, meaning it helps the body’s digestive system work more effectively. This is due in part to its fiber content, which helps to shape waste for a more streamlined evacuation. Essentially, it is an herb that can help flush waste, along with various toxins from your body, contributing to lower blood pressure. For example, this process can also help you to remove excess sodium from your system, which if left unchecked, can cause high blood pressure and other risk factors for heart complications due to a hardening and blockage of the arteries.
All in all, parsley has numerous positive effects on the body’s health. It has been used in the traditional medicine toolkits of a lot of cultures around the world, and even now, scientists are learning more and more about parsley’s numerous benefits. If you’re interested in protecting your health, include parsley in your healthy diet (along with regular exercise). While fresh parsley works the best for your nutritional needs, there is still some benefit to be gained from dried parsley flakes. Either way, keep this in mind the next time you go out: finish your plate- and your parsley, too.