8. Shiitake Mushrooms

Cooked Mushrooms

Shiitake mushrooms are a great source of all types of vitamins and protein, and they’re also very delicious when cooked correctly.

In addition, shiitake mushrooms are great for your immune system. Consuming these mushrooms will help your body fight against infections and increase your T cell immune response. There’s a reason why shiitake mushrooms are often used in Chinese medicine. Not only will it help your immune system, but it’ll also help you live a longer, healthier life.

7. Broccoli

Broccoli

Whether you love it or hate it, you have known broccoli is good for you since you were a child. What you probably didn’t know is how broccoli helps you.

Broccoli has a lot of components that help your body, including sulforaphane glucosinolate, which helps boost your immunity. Needless to say, you need to start putting more broccoli in your diet.

6. Chicken Soup

Soup Thickener

No, it wasn’t just something you were told as a kid. Chicken soup is actually good for you and your body.

We’re not saying chicken soup does cure your sickness, but it’s been said by Dr. Michael F. Roizen that chicken soup helps increase your nasal mucus velocity, which will then help you breathe out faster and prevent any disease you may have from spreading.

Not only that, but the ingredients found in the chicken soup also have anti-inflammatory effects.

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