5. Ginger


Believe it or not, adding ginger to your diet can help your immune system and your body as a whole.

Thanks to all its components, ginger can help you cure nausea and morning sickness. It helps with osteoarthritis and it may even help you lose weight. Additionally, ginger can also help you block viruses in your body.

4. Garlic


Garlic is a great addition to your healthy diet because of all the properties it has. Garlic is rich in vitamins, manganese, and fiber, as well as having good amounts of calcium, potassium, and phosphorus.

Because of this, garlic is a great choice if you want to boost your immune system. It can help you fight all kinds of sickness, including a cold. Not only that, but it can also help you with your blood pressure and cholesterol levels. Overall it’s a great choice to eat every day.

3. Yogurt

Chia Inyogurt

The right type of yogurt can go a long way for you and your immune system. Yogurt that has probiotic properties can help your body produce the good kind of bacteria it needs, and also fight off the dangerous bacteria in your body.

Not only that, but yogurt also has a high percentage of vitamin D, which increases and strengthens your immune system as well.


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