Sick Day

Having good nutrition is always helpful to have a healthier body and lifestyle; there’s no doubt about that. But as it turns out, doctors say there are certain types of foods you can eat to actually avoid getting sick. Of course, there’s no magical food that will prevent all diseases, but there are things you can eat to make your immune system stronger and avoid getting sick altogether.

If you often get sick, or you want to prevent getting sick when the cold weather hits, try adding this food to your diet.

10. Asparagus


What do asparagus, vegetables, and oats have in common? They’re all great sources of prebiotics, which is a compound you’ll find in food that’s extremely beneficial for the bacteria and fungi living in your gut.

Prebiotic is a non-digestible fiber that helps your bacteria grow which will subsequently improve your immune system.

It would be best if you were careful with asparagus, though. If you introduce too much of it into your diet, it can cause gas and bloat.

9. Milk

Avoid Whole Milk

We all know milk is great for your bones and your body overall, but it can help your immune system as well.

Thanks to the large amount of zinc and selenium milk has, drinking one cup of milk will give you more than enough of the daily recommended amount to enhance your immune cells and make your immune system stronger.

8. Shiitake Mushrooms

Cooked Mushrooms

Shiitake mushrooms are a great source of all types of vitamins and protein, and they’re also very delicious when cooked correctly.

In addition, shiitake mushrooms are great for your immune system. Consuming these mushrooms will help your body fight against infections and increase your T cell immune response. There’s a reason why shiitake mushrooms are often used in Chinese medicine. Not only will it help your immune system, but it’ll also help you live a longer, healthier life.

7. Broccoli


Whether you love it or hate it, you have known broccoli is good for you since you were a child. What you probably didn’t know is how broccoli helps you.

Broccoli has a lot of components that help your body, including sulforaphane glucosinolate, which helps boost your immunity. Needless to say, you need to start putting more broccoli in your diet.

6. Chicken Soup

Soup Thickener

No, it wasn’t just something you were told as a kid. Chicken soup is actually good for you and your body.

We’re not saying chicken soup does cure your sickness, but it’s been said by Dr. Michael F. Roizen that chicken soup helps increase your nasal mucus velocity, which will then help you breathe out faster and prevent any disease you may have from spreading.

Not only that, but the ingredients found in the chicken soup also have anti-inflammatory effects.

5. Ginger


Believe it or not, adding ginger to your diet can help your immune system and your body as a whole.

Thanks to all its components, ginger can help you cure nausea and morning sickness. It helps with osteoarthritis and it may even help you lose weight. Additionally, ginger can also help you block viruses in your body.

4. Garlic


Garlic is a great addition to your healthy diet because of all the properties it has. Garlic is rich in vitamins, manganese, and fiber, as well as having good amounts of calcium, potassium, and phosphorus.

Because of this, garlic is a great choice if you want to boost your immune system. It can help you fight all kinds of sickness, including a cold. Not only that, but it can also help you with your blood pressure and cholesterol levels. Overall it’s a great choice to eat every day.

3. Yogurt

Chia Inyogurt

The right type of yogurt can go a long way for you and your immune system. Yogurt that has probiotic properties can help your body produce the good kind of bacteria it needs, and also fight off the dangerous bacteria in your body.

Not only that, but yogurt also has a high percentage of vitamin D, which increases and strengthens your immune system as well.

2. Citrus Fruit


Just like vitamin D, vitamin C is extremely helpful when you need to boost your immune system and increase the white blood cells in your body that help you fight infection.

And there’s no better source of vitamin C than citrus fruit. Consuming lemons, grapefruits, oranges, and even limes on a daily basis will give you a great amount of vitamin C that your body always needs.

1. Cauliflower

Broccoli Cauliflower

Speaking of vitamin C, cauliflower is rich in vitamin C, so you know how important adding cauliflower to your diet can be for your immune system.

Not only that, but cauliflower is part of the same family as broccoli, which means they share some of the same properties that can help your immune system.

Finally, cauliflower is a great source of antioxidants, which can protect your cells from inflammation and fiber, which helps your digestive health.


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