Power up Your Morning Coffee

How do you feel about coffee? A lot of people are obsessed with it. Always, their day begins with coffee, as it gives them the energy to get into the day. Whether they take it black or with cream and sugar, iced or hot, many can’t get away from taking their caffeine first thing in the morning. Some may be more addicted than others, but at the end (or rather, beginning) of the day, most people are guzzling coffee down to get through their day. In some cases, coffee drinking has become so integral, it’s a part of one’s identity.

What’s in a Cup

in a Cup

Sometimes, the interest in coffee is not merely limited to the joy that comes from drinking it. For some people, it’s less about just drinking a good cup of coffee and more about the entire process. Drinking the coffee is a delightful result, only made possible by diligent preparation.  For coffee connoisseurs such as these, every step in creating a fresh cup of coffee, from buying the product to pouring it in the cup and savoring the aroma, is carefully carried out. In this sense, the preparing of coffee could be thought of as an art in and of itself.

There are certainly some advantages that come with being willing and able to make your own coffee. It certainly means waiting less in long lines in the morning, which means saving time for things you’d rather do (or at the very least, getting to work on time). It also means you get to control what precisely goes into your coffee, both in terms of ingredients as well as preparation. You decide on what beans to roast, what flavors to add, whether to brew hot or cold and which equipment you use in pursuit of the perfect cup.

Coffee Cons

Coffee isn’t all sunshine and roses, however. Sometimes our busy schedules don’t line up with our energy levels, even with the aid of coffee. Oftentimes, around early morning or lunch, it’s not uncommon to be running low on energy. A cup of coffee might seem like the perfect solution, and sometimes it is- at that moment. However, drinking in the afternoon, especially if the coffee is particularly strong, can have detrimental effects later on. When night falls, and it’s time to begin winding down, you may find yourself wide awake, unable to sleep, which means you’ll need that morning coffee.

Sometimes, even before the midmorning crash, or late-night blues, coffee can come back to haunt you. The ideal cup of coffee provides smooth and steady energy to get one moving in the morning, and then hopefully, that momentum is kept all day. But how often does that play out in reality? Sometimes, depending on the brew or the additives, coffee can provide jittery spikes of energy that certainly keep one awake, but they make focus difficult. Even worse, such a stressful boost of power almost always ends in a crash around lunch time. Proper coffee usage is serious business, folks.

Faced with these two options, giving up on coffee entirely keeps sounding better and better. It really is not a bad idea; there are pros and cons to coffee, and caffeine is a drug, after all. There are also alternative drinks, such as tea, or lemon water, that can provide you with a boost of energy in the morning, and other health benefits. Likewise, there are adverse effects associated with coffee, or more accurately, the very high levels of caffeine found in most coffee.  Consider that coffee causes dehydration, and may increase the risk of certain illnesses.

Organic Coffee Beans

Like most other foods in relation to their organic versions, coffee beans are a little more likely to be safe for you when they’re organic. In the case of coffee, there is some concern floating around regarding the presence of mycotoxins in non-organic coffee beans. In large amounts, mycotoxins can be harmful to the body. There is some truth to this danger, as the fungi that produce mycotoxins can easily end up growing on coffee beans, as well as other crops commonly consumed by humans. Generally, these levels are low enough as to not cause harm, at least for now.

The debate over mycotoxins is rather heated. While it is unquestionable that they can be dangerous for humans (and most animal forms of life), it is also argued that mycotoxins already pervade much of what we consume as it is, and because of such low levels of mycotoxin, we do not suffer significant harm from them. However, hearing this news, some coffee lovers may be tempted to look into coffee beans that are organic, or at least wet-processed, as these are believed less likely to be contaminated with mycotoxins. They also come with a healthy price point, so choose carefully.

Fatty Flavors

coffee butter

Coffee, as mentioned, has its pros and its cons. One idea to make coffee even more beneficial is adding butter. It sounds unusual, but it has become somewhat popular. Among its purported benefits are weight loss, more stable energy levels, rather than spikes and crashes, and feelings of fullness throughout the day. While there is a fair bit of controversy around the trend, if your primary concern is energy and feeling full, adding butter to your coffee may be something to consider. However, while you’re doing that, also consider what following the ‘official’ butter coffee version might be costing you:

This coffee recipe is intended to replace breakfast for a simple, high energy boost for your morning. Essentially, it includes two cups of coffee, along with two tablespoons of butter. For best results, use grass-fed and unsalted butter. You will also need a tablespoon or two of MCT oil, which is like a more powerful, concentrated version of coconut oil. The coffee, butter, and oil are all mixed in a blender. Drinking coffee in this manner will undoubtedly get you feeling full, but it may also leave you hungry, as coffee contains significantly fewer nutrients than a balanced breakfast.

Related: The Dangers of Using K-Cups for Your Morning Cup of Coffee

Conclusions

coffee Related: Does Caffeine Really Cause Dehydration?

In all likelihood, coffee will remain a favorite drink for the foreseeable future, and it’s easy to see why. After all, it can be quite enjoyable to drink, and it can also be beneficial. If you think of yourself as a coffee connoisseur, you might be interested in experimenting with different types of coffee beans and untraditional flavors. Just keep in mind the levels of caffeine you’re consuming, and be sure that you’re getting all of the nutrients you need from other sources. It’s also important to drink plenty of water to replace what is flushed out by the caffeine.

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