If you are looking to get your eating habits on the right track and lay off the supplements, consider eating more eggs. Eggs come with a wide range of benefits that range from weight loss to even helping you have a baby. It’s surprising that so many good things can come from such a small package. To help you ease eggs into your diet, here are 10 Reasons Why Eggs Are the Most Important Food in your Diet.
1. Eggs Increase Your Metabolism
You may think your metabolism is not quite the same as it was in high school, but eating eggs can at least restore a bit of its former glory. Eggs include a healthy mix of protein, omega-3 fatty acids, and other vitamins that are essential for a healthy metabolism. They also include iron, which is necessary for your metabolism to function at a high level.
2. Eggs Get Rid of Belly Fat
Eggs make it easy to fight back against your beer belly. Eggs are high in monounsaturated fats and great at stopping fat from being distributed in your stomach. In addition to preventing belly fat, they also are great at getting rid of the fat in the rest of your body, as eggs are known to assist in weight loss. Eggs are surprisingly low in calories and high in quality nutrients. Eating eggs for breakfast instead of foods high in carbohydrates have been shown to make it easier to lose weight in patients.
3. Eggs Help With Rheumatoid Arthritis
Eggs are a great way to deal with Rheumatoid Arthritis. Eggs are packed with B6 vitamins which have been shown to reduce and prevent inflammation that normally comes with rheumatoid arthritis. Paying attention to your diet and getting the right amount of nutrition in your body each day could mean a huge difference in how your rheumatoid arthritis develops over the years.
4. Eggs Fight PMS Symptoms
As it turns out, your PMS symptoms could be reduced greatly by just eating the right foods. Eggs qualify as a great food to fight PMS symptoms because they contain a mixture of nutrients that reduce cramping, fatigue, and anemia. These nutrients include iron, protein, zinc, and an assortment of B vitamins. By eating eggs during this period, you will also be able to keep your weight down since you will be full for longer and less likely to eat junk food out of desperation.
5. Eggs Have a High Protein Content
Every bodybuilder and action movie buff can tell you how great eggs are for building muscle. The good news is that you don’t have to drink them out of a cup-like Rocky Balboa to gain muscle as cooking does the job just fine. Eggs have 6 grams of complete proteins in each serving, which means that they contain the nine essential amino acids for a healthy diet. They are also packed with energy and will keep you full long enough to complete an intense workout.
6. Eggs Maintain Sperm Health
A healthy sperm is something that most men worry about when they get married and are ready to have children. Luckily, eggs are also the key to keeping you worry-free. Eggs are a huge source of folate, which is an important nutrient that has been proven to improve sperm mobility and increase male fertility throughout life.
7. Eggs Keep You Full for Longer
As mentioned earlier, eggs are high in protein, but they are also high in zinc. The combination of these nutrients will keep you full for longer and prevent you from raiding the pantry in the middle of the night. Eating more eggs may be the key to sticking to a strict diet and losing weight.
8. Eggs Speed Up Healing
You may normally think that eating soup is the only thing you need to recover from a wound, but you would be missing out on a great food. Eggs come packed with nutrients that will speed up the healing process. As mentioned earlier, eggs are full of protein and zinc. Protein and zinc are two nutrients that are known to promote accelerated healing and prevent wounds from opening up as easily in the future.
9. Eggs Keep Your Electrolytes Flowing
Contrary to popular belief, electrolytes do not only come from popular sports drinks. Keeping a healthy balance of electrolytes will help you keep a regular heartbeat and keep everything else in working order. Eggs can help you maintain a healthy balance of electrolytes because eggs are high in phosphorus. Phosphorus has been proven to prevent water retention and regulate your electrolyte balance.
10. Eggs Increase Fertility
As mentioned earlier, eggs can help with sperm mobility but that is not the only reproductive faculty that is benefited by eating eggs. Eggs contain a high amount of selenium, which has been linked to improving fertility. For a healthy chance at having a baby, both partners should eat a healthy dose of eggs before and during a pregnancy.