eggs

If you are looking to get your eating habits on the right track and lay off the supplements, consider eating more eggs. Eggs come with a wide range of benefits that range from weight loss to even helping you have a baby. It’s surprising that so many good things can come from such a small package. To help you ease eggs into your diet, here are 10 Reasons Why Eggs Are the Most Important Food in your Diet.

1. Eggs Increase Your Metabolism

Metabolism

You may think your metabolism is not quite the same as it was in high school, but eating eggs can at least restore a bit of its former glory. Eggs include a healthy mix of protein, omega-3 fatty acids, and other vitamins that are essential for a healthy metabolism. They also include iron, which is necessary for your metabolism to function at a high level.

2. Eggs Get Rid of Belly Fat

belly fat

Eggs make it easy to fight back against your beer belly. Eggs are high in monounsaturated fats and great at stopping fat from being distributed in your stomach. In addition to preventing belly fat, they also are great at getting rid of the fat in the rest of your body, as eggs are known to assist in weight loss. Eggs are surprisingly low in calories and high in quality nutrients. Eating eggs for breakfast instead of foods high in carbohydrates have been shown to make it easier to lose weight in patients.