5. Consider Dark Roast Coffees or Cold Brews
If you are looking to prevent the irritation and discomfort of excess stomach acid, you may want to try switching to a dark roast. An American Chemical Society report suggests that dark roast coffees may be easier on the stomach. Dark roasts may contain chemical substances that signal the stomach to decrease acid production. Furthermore, cold brew coffees may be less acidic and higher in antioxidants than traditionally brewed coffees. Enjoying a cold brew may be less irritating to the lining of your stomach and provide antioxidant protection against damage from free radicals.
4. Add Milk to Your Coffee Cup
You can help decrease the acidity of your coffee by adding a splash of milk or cream to your mug. The calcium in dairy products can help neutralize stomach acids while also providing a dash of calcium and protein. Avoid using highly processed artificial creamers, which usually contain chemical additives. If you enjoy flavored creamers, check out this recipe for Homemade French Vanilla Coffee Creamer at 365 Days of Baking. All you need to make this recipe is whole milk, sweetened condensed milk, and pure vanilla extract.
3. Stick to a Maximum of Two Cups Per Day
The more coffee you drink each day, the higher the risk of irritating your stomach or increasing your anxiety. The 2015-2020 Dietary Guidelines for Americans recommend keeping caffeine consumption to less than 400 mg per day. With one cup of coffee averaging about 95 mg of caffeine, this equates to about four cups of coffee. However, other beverages and foods, including sodas and chocolate, also contain caffeine. Your personal susceptibility to the stimulating effects of caffeine can help you gauge when you have had enough. The challenging part is listening to your body’s cues.
2. Avoid Drinking Coffee Later in the Day
Keeping coffee consumption to mid-morning or early afternoon can prevent you from suffering the sleep issues associated with caffeine consumption. Some individuals find it difficult to fall asleep at night if they consume coffee after 6 pm. Others find they need to quit the java as early as 2 pm. An early afternoon cup of coffee can help stimulate your brain and keep you alert through the afternoon. Later in the evening, stick to soothing, decaffeinated herbal teas to prevent interrupting your sleep cycle.
1. Consider Adding Cinnamon or Cocoa Powder
Coffee can provide health benefits in the form of hydration, antioxidants, and possible protection from disorders like Alzheimer’s disease, Parkinson’s disease, and heart failure. However, coffee loaded with sugar, fats, and additives can be detrimental to your health. Instead of stirring sugar into your coffee, try sprinkling in healthful ingredients such as cinnamon, cardamom, or cocoa powder. These spices add flavor, flavonoids, and antioxidants without artificial ingredients or sugars. Detoxinista has a recipe for Healthy Pumpkin Spice Latte. This recipe calls for coffee, almond milk, pumpkin puree, real maple syrup, and pumpkin pie spice.Related: Power up Your Morning Coffee