2. Avoid Drinking Coffee Later in the Day
Keeping coffee consumption to mid-morning or early afternoon can prevent you from suffering the sleep issues associated with caffeine consumption. Some individuals find it difficult to fall asleep at night if they consume coffee after 6 pm. Others find they need to quit the java as early as 2 pm. An early afternoon cup of coffee can help stimulate your brain and keep you alert through the afternoon. Later in the evening, stick to soothing, decaffeinated herbal teas to prevent interrupting your sleep cycle.
1. Consider Adding Cinnamon or Cocoa Powder
Coffee can provide health benefits in the form of hydration, antioxidants, and possible protection from disorders like Alzheimer’s disease, Parkinson’s disease, and heart failure. However, coffee loaded with sugar, fats, and additives can be detrimental to your health. Instead of stirring sugar into your coffee, try sprinkling in healthful ingredients such as cinnamon, cardamom, or cocoa powder. These spices add flavor, flavonoids, and antioxidants without artificial ingredients or sugars. Detoxinista has a recipe for Healthy Pumpkin Spice Latte. This recipe calls for coffee, almond milk, pumpkin puree, real maple syrup, and pumpkin pie spice.