How much do you know about colon cancer? Generally, you hear about breast cancer, which is the leading cancer among women, and prostate cancer, which is the leading cancer among men- however, colon cancer is not terribly far behind. While lung cancer is more fatal than any of the other three, it’s also generally more straightforward. Colon cancer, however, is much more subtle. In fact, it is on the rise among young people today. Fortunately, there are some steps you can take to reduce your risk of colon cancer. There are certain foods that can help you protect your health.
When it comes to preventing colon cancer through dieting or at least mitigating the effects of it, the answer starts with whole grains. This is because whole grains, which are a strong source of dietary fiber, can help regulate blood sugar. Specifically, the fiber content reduces insulin resistance, making it easier to get blood sugar levels under control. High blood sugar happens to be a risk factor not only for colon cancer but also diabetes. However, the benefits of fiber don’t end there. Fiber helps with healthy bowel movements as well, the lack of which also contribute to colon cancer.
Early detection and prevention can certainly help, and when detected early, colon cancer has a healthy survival and recovery rate, even accounting for surgery to the colon. For this reason, it’s important to have regular screenings, especially if someone in your immediate family has been diagnosed with colon cancer. However, you don’t want to jump to surgery if you can help it; instead, eat a healthy diet, including fiber-rich foods, which can also provide various cancer-fighting nutrients and overall improve your odds of avoiding cancer altogether. Here are some good high-fiber options to consider including in your diet:
While buckwheat shares the name wheat, it is actually unlike wheat in the fact that it does not contain gluten, something that is true for all of the whole grains on this list. However, one thing that does set buckwheat further apart is its high potassium content. Just 100 grams of buckwheat accounts for one-tenth the RDA; it may not sound like much, but it outshines most of the other items on this list in that regard. Otherwise, it contains significant levels of numerous other minerals. Manganese and zinc are well represented, as are most of the B Vitamins.
Most people in America are certainly familiar with oats, most likely in the form of oatmeal. They say breakfast is the best meal of the day, and oatmeal is not a bad breakfast, as it is a whole grain with plenty of fiber, and can easily be combined with peanut butter, milk, fruit, or all of the above to help make it a meal that hits most of one’s nutrient needs. As it is, oats already have a significant level of protein, along with magnesium, and a modest helping of potassium as well, making this particular whole grain a powerhouse.