3. Weight Loss

weight loss

By now, you know that cucumbers are low in salt and high in water. Salt can cause bloating and water retention, and it can contribute to weight gain. Water, on the other hand, can promote a feeling of fullness, which turns off the signals that tell the body to eat. This means that if you are looking to cut down on weight, adding cucumbers to your diet can help you eat less by causing you to achieve satiety faster. Cucumbers also provide a modest level of energy to help get you through the day, and they are low in fat.

2. Nutritional Goodness

cucumber

While the cucumber is mostly water, it does have a number of vitamins and minerals in it that contribute to health. Potassium, as mentioned earlier, counters sodium, in effect lowering blood pressure by making blood vessels more flexible. Cucumbers also include Vitamin A, which contributes to eye, hair, and skin health. Various B Vitamins in cucumbers help regulate the body’s systems create and grow new cells, and turn food into energy. Vitamin C contributes to a strong immune system, protecting the body from infection. Cucumbers also provide a significant amount of Vitamin K, which is crucial for proper blood clotting.

1. Digestion

digestion

Water is not the only substance that contributes to easier digestion and more efficient bowel movements. Fiber, both the soluble and insoluble kind, also plays a significant role too. Cucumbers, particularly with the skin intact, contain some level of fiber, which helps the body pass bowel movements. Specifically, it is fiber which holds the stool together and gives it bulk so that it can be quickly and smoothly transferred through the digestive system. Too little fiber can eventually lead to constipation, making it difficult for the body to have successful bowel movements because the stool will become tough and fragmented.

If you’re looking for a way to include more cucumber in your diet, consider this recipe:  Asian Cucumber Salad. You can find this recipe and others like it on All Recipes. Asian Cucumber Salad is said to be delicious, and perhaps more importantly, it is easy to prepare, eat, and digest. To make it, you will need two cucumbers (cut them in half lengthwise), two teaspoons of salt, half a cup of rice vinegar, one-fourth of a cup of white sugar, two tablespoons of sesame oil, one tablespoon of minced garlic, one tablespoon of minced fresh ginger root, one tablespoon of sesame seeds, and four fresh red chile peppers, which also must be sliced.

To prepare, place the cucumber slices into a colander, sprinkle them (lightly) with salt, and set them aside to drain for an hour. Next, whisk the vinegar and sugar together until the sugar is dissolved. Afterwards, mix the sesame oil, sesame seeds, garlic, and ginger. After that, be sure to rinse off the salt from the cucumber slices. Make sure to do so with cold running water; then, place the cucumber slices into a large bowl with the sliced red chile peppers. Finally, drizzle your dressing over the vegetables and toss them to coat.

The next time you reach for the pickles, consider choosing a cucumber instead. There’s a reason why they are so popular. They are a versatile and delicious food that can help protect your health in numerous ways. Unlike many other foods, they are low in both salt and fat, two ingredients that can cause a number of illnesses. On the other hand, cucumbers help to prevent those illnesses with their vitamin and water content. The energy they provide and the ease they add to digestion makes them a perfect addition to the diet, especially for those trying to lose weight.

Related: 6 Signs You’re Drinking Too Much Lemon Water
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