Fatigue, you might know it as that lethargic, tired, exhausting, 2 P.M mid-day slump feeling. It’s a state of tiredness or weakness that result in physical or mental nature. Unlike nausea, dizzy spells, or even sleepiness, fatigue is in a league of its own. 1 out of 5 Americans suffers from a fatigue condition that ultimately impacts their personal and professional lives. Things like poor diet, excessive alcohol intake, lack of exercise, and poor sleeping habits can affect the severity of fatigue.
Though fatigue is a physical feeling, it also has adverse effects on mental health. Depression, grief, anxiety, and stress can all impact feelings of fatigue. Also, other medical conditions like certain cancers, kidney disease, heart disease, liver failure, diabetes, obesity, and thyroid disorders are all impacted by extreme fatigue.
However, there are ways to help improve feelings and side effects of fatigue through diet. These foods listed below are nutritious and have been shown to help ward off extreme fatigue side effects.
Watermelon is rich in lycopene, beta-carotene, iron, potassium, and Vitamin C. These nutrients help fight fatigue. For example, if you are feeling exhausted after a long work day or after a particularly intense workout session, snack on some watermelon. Rich in electrolytes and the perfect snack to help rehydrate the body, snack on some watermelon.
Featuring healthy amounts of protein, carbohydrates, and probiotics, yogurt is a great snack to help ward off heavy fatigue. Typically, yogurt is best to eat when feelings of fatigue come on as the body absorbs this food fastest. It is a great source of energy whenever it is needed. The probiotics in yogurt help ease the symptoms that are directly related to chronic fatigue syndrome. Also, probiotics help improve the vital functions in your gut.