2. How to Prepare a Cup of Matcha Tea

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Because matcha comes in a powder, rather than loose leaf tea, it requires a slightly different approach to drink preparation. First, it’s handy to have a small bamboo whisk made for matcha prep. Second, using a wide-mouth cup or tea bowl makes mixing the matcha powder with hot water easier. 

Sift 1-2 teaspoons of matcha powder into the cup. Add hot water, at just under boiling temperature. Water for green teas should be around 160 to 180 degrees Fahrenheit. Blend the tea mixture with the bamboo whisk until slightly frothy, being careful not to spill the hot liquid.

1. Drink It Every Day for Highest Health Benefits

Sip Some Tea

Matcha has a unique taste and could take some getting used to, but drinking it daily might come with priceless advantages for good health. One cup of this tea per day may help support your immune system for years to come. 

Try adding other ingredients to your cup for different matcha flavors. Lemon juice, steamed milk, and natural sweeteners like honey are popular matcha recipe ingredients. Add ice or frozen fruit to enjoy matcha as a chilled drink. 

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