6. Nuts

nuts

Jam-packed with potent and enriching essential oils in each bite, nuts are the best way to get your essential and plant-sourced fatty acids and vitamin E. These help reduce the damage your cells suffer from free radicals (unstable molecules which affect immunity and metabolism), cleanse your blood and control your blood sugar levels, as well as decreasing inflammation. Their potent magnesium and potassium content are great for promoting heart health, while also giving you strong hair follicles and the promise of clear skin. Eat them as is or mixed with some oatmeal for extra flavor.

7. Oatmeal

oatmeal

Skip the corn flakes and head straight for the special fiber-rich oatmeal. Oatmeal does wonders in keeping your digestive tract healthy. Oats are known as a beta-glucan, which helps manage your body’s cholesterol levels. They help fill you up faster and for longer (which promotes weight loss), reduce your blood pressure, and are also perfectly safe for those who are gluten sensitive or intolerant. Add some honey and chia seeds to it for a wholesome first meal of the day.

8.  Chia Seeds

Chia

Chia seeds are known to be a viscous fiber, which helps your gut naturally find a balance in the amount of food your stomach has to work with. Therefore, chia seeds promote a healthy digestive system. They also help lowers your blood sugar and blood pressure, and can even protect your body’s cells from free radicals. They also quickly repair any damage at a cellular level. Enjoy chia seeds mixed with some jam on toast or blended with some yogurt and berries in a scrumptious smoothie.

Related: 13 Foods That Lower Your Blood Sugar Level Instantly

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