Healthy Breakfast

Feeling uninspired by your same old breakfast routine? Breakfast doesn’t have to be boring! And it doesn’t have to include classic breakfast foods like bacon and eggs to be high-protein and delicious. 

Tomorrow morning, leave the eggs in the fridge. Try something new from the following five breakfast ideas from Pinterest. These easy meals are high in plant-based protein to get your day off to a great start. 

5. Avocado Toast with White Bean Spread

Avocado Toast

Here’s a new twist on avocado toast, from Love and Lemons. We can see why it’s a Pinterest favorite, especially for fans of lemon and garlic flavors. Recipe author Jeanine Donofrio combines cannellini beans, olive oil, and garlic with fresh lemon juice and zest to create a savory white bean spread. Smear on toast, add slices of avocado on top, and enjoy!

Did you know eating white beans could help lift your mood? Calming nutrients like zinc and magnesium make white beans a great food for soothing the blues and brightening your outlook.

4. Eggless Breakfast Sandwich


Another great breakfast option for vegans and vegetarians is the plant-based breakfast sandwich from Sunday Morning Banana Pancakes. Fried tofu with vegan cheese, vegan Canadian bacon, and fresh veggies on a toasted English muffin are the basics of this recipe. Enticing additions of nutritional yeast, turmeric, and pea shoots give this sandwich a wow factor that takes a quick breakfast to the next level. 

We agree this recipe is Pinterest-worthy and perfect for Sunday breakfast or brunch. What’s even better? Pair these thick breakfast sandwiches with virgin bloody marys or glasses of fresh tomato juice. 


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