Blood thinners work by slowing down length of time it takes for blood to clot and keeping the blood in your arteries and veins flowing, so there are no jams or congested areas to cause heart attacks or strokes.

There are many pharmaceutical blood thinners, which are prescribed to prevent heart attacks or strokes in patients with heart conditions, irregular heart rhythm or deep vein thrombosis (DVT). But there are some adverse effects associated with them, such as excessive bleeding.

Blood clots are one of the types of blood conditions that can be decreased by diet and lifestyle changes. Try out some of these spices to reduce your risk naturally.

5. Turmeric


Curcumin, the yellow compound in turmeric, helps the body maintain anti-coagulant status. A study done in 2012 showed curcumin had significant anti-coagulative function with daily consumption. It is easy to add turmeric powder to foods, coffee, smoothies, and tea to help thin the blood.

4. Garlic

Garlic Press

Garlic is an anti-coagulant due to its sulfur and allicin compounds, acting as a natural blood thinner. In a 2007 study, it was found that garlic powder may decrease blood clot formation.

3. Bromelain


A compound in pineapple, bromelain was found in 2012 research by Biotechnology Research International that it can reduce blood clot formation and thin the blood. It also is helpful for decreasing blood pressure and is an effective support for heart disease.

2. Leafy Green Vegetables

Vegetables like kale, spinach, broccoli, parsley, and collard greens are high in vitamin K. Vitamin K  is a nutrient derived from the German word “koagulation”, which assists in the body’s sequence against blood clot formation.

1. Spicy Cayenne Peppers


Cayenne peppers have natural salicylates (aspirin) and capsaicin compounds, which are fast-acting blood thinners and have anti-clotting effects. They are great fighters against diabetes, high blood pressure, and high lipid fats like cholesterol. Cayenne pepper facilitates better blood circulation, strengthens the heart, and can break apart blood clots.

If you want to consume natural foods to thin your blood and replace the drugs you use, discuss this with your doctor. To lower your medication use, the best way is to increase natural blood thinners while having your blood checked frequently, before taking fewer drugs.



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