Some foods seem to go straight to your waist. Of course, it seems like they are also the most tempting treats. If you are trying to slim down, you may wonder about carbohydrates and the way they seem to make themselves at home right around your middle. It turns out that there are different forms of carbohydrates. While some carbohydrates provide wholesome nutrition, others offer empty calories that seem to turn right into fat.
8. Simple Carbohydrates
When you eat carbohydrates, your body breaks them down into sugars and absorbs those sugars into your bloodstream. Simple carbohydrates are foods high in refined sugars, like cookies, candy, and cakes. These foods dump a lot of sugar into your bloodstream, without the benefit of wholesome vitamins, minerals, and other nutrients. Furthermore, a quick spike and then drop in blood sugars can leave you feeling irritable and hungry. In addition to refined products, milk, fruits, and vegetables also contain simple carbohydrates. However, these foods also contain healthful components like calcium, vitamins, antioxidants, and fiber.
7. Complex Carbohydrates
Complex carbohydrates are also known as starches. These foods are also broken down into sugar before being absorbed by your body. However, complex carbs are less quickly absorbed than simple carbs and take longer for your body to digest. This means they cause less drastic swings in your blood sugar levels. Complex carbs include foods like peas, beans, whole grains, rice, pasta, and cruciferous vegetables. They supply your body with the fiber, vitamins, and minerals needed to provide the energy it needs.