3. Creating a Healthier McDonald’s Salad

Mcdonald’s Salad

It is possible to create a delicious and nutritious salad at McDonald’s. Skip the calorie-laden dressings altogether or choose the balsamic vinaigrette to keep the calorie count low. Leave off the chicken for a vegetarian option that will decrease your sodium intake as well. Choose the Southwest salad to enjoy the benefits of fiber and nutrients from the black beans and roasted vegetables.

2. Comparison to Other McDonald’s Items

Mcdonald’s Items

You may have heard rumors that the salads at McDonald’s are just as bad for you as their burgers. True, the crispy chicken salads may be higher in calories than some burgers. However, for the most part, you can enjoy a tasty salad that will provide you with more fiber and nutrients than a hamburger and fries. A Big Mac contains 540 calories, 28 grams of fat, 3 grams of fiber, and 25 grams of protein. In comparison, a Southwest Grilled Chicken Salad contains 350 calories, 11 grams of fat, 6 grams of fiber, and 37 grams of protein.

1. Comparison to Other Fast Food Chains

Fast Food Chains

McDonald’s isn’t the only restaurant to provide options for those who want a healthier fast food option. Burger King has a BLT Garden Fresh Salad consisting of tomatoes, bacon, lettuce, and cheese. Without dressing, this salad is 230 calories and has 16 grams of fat, 8 grams of carbohydrates, and 18 grams of protein. Meanwhile, Wendy’s offers a variety of salads made with their signature lettuce blend of iceberg, romaine, and spring mix. A half-size portion of Wendy’s Berry Burst Chicken Salad contains 290 calories, 13 grams of fat, 5 grams of fiber, and 23 grams of protein.

Related: Which Is Healthier When You’ve Just Gotta Have Junk Food?


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