Beta-carotene is the antioxidant that gives fruits and vegetables their reddish-orange color. When Heinrich Wilhelm Ferdinand Wackenroder first discovered the structure, he found it crystallized at the root of a carrot. Hence the name “carotene” was born. The body converts beta-carotene into Vitamin A.
A fat-soluble nutrient, Vitamin A will remain in the body rather than flushing out via urine. In excess, this nutrient is harmful to the body and toxic. Deficiency of Vitamin A causes poor eye health, premature aging, and a weak immune system. Although supplements are available to prevent any deficiencies; always speak to your doctor before starting a new supplement.
In addition to carrots, there are plenty of fruits, vegetables, and nuts that contain beta-carotene. Nevertheless, carrots are the most well-known vegetable associated with beta-carotene. Specifically, here is a short list of the fruits, vegetables, and nuts rich in Vitamin A.
8. Improved Vision
Eating carrots when you were a child might have seemed like torture, but Mom was right. Eating foods rich in Vitamin A can help with your vision. Beta-carotene doesn’t give you x-ray vision, but it does improve the health of your eyes. A deficiency in Vitamin A can result in vision loss. If you want to see clearly well into old age, make sure to get your Vitamin A. Remember, carrots aren’t the only vegetable packed with Vitamin A.
7. Strong Immune System
The changing seasons are a time of celebration! Don’t miss out on all the seasonal activities because of a cold or the flu. Eating foods rich in Vitamin A can help bolster your immune system. Allergy season sufferers can reduce their symptoms by incorporating Vitamin A into their diet.